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Infrared Workouts Look Fun—But Are They As Effective as They Seem?

The writer discusses habit stacking, incorporating infrared workouts into their routine, and the benefits of infrared technology. Infrared workouts involve infrared saunas or exercise equipment that heat the body from the inside out, potentially enhancing fitness, mood, and skin health. However, caution is advised for individuals with specific health conditions. Ultimately, the decision to try… Infrared Workouts Look Fun—But Are They As Effective as They Seem?

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